Supplements to eat while you are pregnant.

 Pregnancy is the time of experiences and new changes to occur in the body of the expecting mother. The consumption of minerals and vitamins makes the body strength of pregnant women to deal with changes. Therefore, it is your responsibility to maintain the proper care and health of the pregnant lady near you. In this blog, we will be discussing the necessary supplements that are important to consume while in pregnancy.

supplements Pregnancy Reasons for Supplements

Before scrolling down on the right supplements to consume while you’re pregnant, let’s discuss the reasons for their consumption.

  1. Deficiencies of any nutrients.

Supplements can be required by women after getting a blood test report showing the deficiency of required minerals or vitamins. Also, a poor nutrient diet needs supplements to recover. Curing deficiency, folate is necessary, or it can lead to defects in birth.

Also Read: How to Track your Basal Body Temperature and Ovulation?

  1. Dietary restrictions.

A vegan diet is in trend and is loved by many. If the expecting mother follows any food trends, the consumption of supplements is necessary. There are many pregnant women who lactose intolerance and other food allergies. Therefore, it becomes significant for pregnant ladies to consume deficient vitamins for a healthy pregnancy.

  1. Hyperemesis gravidarum

It is a type of pregnancy complication where vomiting and severe nausea are the symptoms. It can lead to deficiencies in various nutrients and even leads to weight gain.

  1. MTHFR

It is a genetic mutation named Methylenetetrahydrofolate reductase. It converts folate into a form that the body can use easily. Therefore, supplementing is necessary to avoid deficiency of folate.

  1. Multiple pregnancies

If your wife is expecting twins, then she will require a more nutritious diet than the woman carrying a single baby in her womb. In this case, supplements become a necessity.

Safe Supplements

After knowing the reason for consuming supplements during pregnancy, now let’s figure out the safe supplements to use.

  1. Prenatal Vitamins

These vitamins are specially designed to meet all the requirements of micronutrients during the pregnancy months. These belong to the multivitamin category. They are best for consumption before conception, the entire pregnancy, and at the time of breastfeeding. These vitamins are prescribed by your doctor and are available on the counters.

Also Read: How To Talk To Your Partner About Fertility Issues

  1. Folate

It plays an integral part in your pregnancy. It is a B Vitamin that is responsible for the growth & development of the fetus, produces red blood cells, and helps with DNA Synthesis. The synthetic form of folate is folic acid present in supplements. It is converted into L-methyl folate, the active form of the Folate inside the body. The recommended quantity is 600 mcg per day.

  1. Iron

Pregnancy cannot afford the deficiency of iron. Iron is crucial to have healthy development & growth of the placenta and the baby. It also transports oxygen when there is an increase of 45 percent in the blood volume of the mother. Deficiency of iron causes Anemia which further causes maternal depression, premature delivery, and infant Anemia. The recommended quantity is 27 mg per day.

  1. Vitamin D

It is essential for maintaining immune system function, cell division, and bone health. Its deficiency during pregnancy can increase the risk of premature birth, high risk of cesarean section, gestational diabetes, and preeclampsia. The recommended quantity is 15 mcg per day.

Suggested Articles: Announcing Pregnancy: These Are The 15 Best Ways To Do That

  1. Magnesium

It is the form of mineral that executes many chemical reactions. It helps the proper functioning of muscle, immune, and nerve. The deficiency causes premature labor and chronic hypertension.

  1. Choline

It is important to maintain the brain health of the baby. It even helps to prevent abnormalities of the spine and brain.  The recommended quantity is 930 mg per day. Remember to take your doctor’s advice before starting with the supplement.

Though supplements are healthy still, consulting a doctor is required. Don’t consume randomly. Do it under the guidance of your health specialist.


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